Most of us seem to think boxing as the sports representing brutal violence. However, in reality, boxing is so much more: it’s an intriguing combination of strategy, excellent fitness, endurance and explosive muscle work… For the basic peeps who aren’t that into getting their butt kicked, boxing for fitness provides a great opportunity to get a glimpse of… Read More Boxing for Fitness: Full Body Workout
SportSetter now lets you try all the best fitness activities and venues in your city, completely free. No gimmicks, no hidden fees. We’ve removed the $7.99/ 7.99€ monthly subscription so you can try over 350 different activities. That’s everything from Gyms to MMA training to Squash to Aerial Yoga and even Salsa dancing. The list really is… Read More SportSetter Is Going Free
I am not one to try big ‘box’ gyms but since Crunch classes are offered on SportSetter I felt like I should give them a try. Even though this was the first time I stepped foot inside a crunch gym, I’ve always liked the story and the message. Who doesn’t want to explore a “culture… Read More SportSetter Class Review: DIESEL @ Crunch Gym
For those of you unfamiliar with Pilates, it’s an exercise method that consists of low-impact flexibility combined with muscular strength and endurance movements. It uses your abdominals, lower back, hips and thighs predominantly, and can involve arms, shoulders, and upper back in STOTT Pilates. Pilates is named for its creator, Joseph Pilates, who developed the… Read More Explore the Core with Reformer Pilates
(ⓘ English article below) Tankotanssi on tanssi- ja liikuntamuoto, jossa käytetään apuvälineenä lattiasta kattoon ulottuvaa tankoa. Ympäri maailmaa järjestetään paljon erilaisia tankotanssikilpailuja. Tankotanssikilpailut ja lajin yleistyminen ovat muuttaneet tehokkaasti ihmisten mielipiteitä tankotanssista. Tankotanssin juuret löytyvät Kiinalaisesta tangosta, joka on sirkuksessa harjoitettava akrobatia –laji. Liikuntamuotona laji kehittää erityisesti voimaa, notkeutta ja koordinaatiota. Perustankotanssi liikkeet ovat todella… Read More Pole Dancing isn’t Just Dollar Bills and High Heels
SportSetter – The ULTIMATE FITNESS APP for DISCOVERING and EXPERIENCING NYC’s top activities, gym venues, and fitness classes. Download our app & enjoy 1 FREE PASS ($7,99 value), which you can use to redeem any of the exclusive experiences we offer! WHY SPORTSETTER? There’s an ever-increasing number of ways to improve your fitness. We believe there should be… Read More SportSetter 2.0 is Here!
You have to search for any clothing that isn’t workout clothing AND you’ll easily drop $80-$100 for a pair of workout pants, but buy your work clothes at Target for a deal You find it completely normal to stretch your leg on your kitchen counter while in the middle of a conversation You are always… Read More If you can relate to a few of these.. you will love the SportSetter APP!
It is hard to wake up, you have a 3PM lull, when you wake up or go home the thought of working out almost puts you to sleep. You need to find a way to up your energy. Well, here are five natural and wonderful ways to get more energy. Search In The Sea –… Read More 5 Ways to Be More Energized. #Get Active!
CrossFit has been getting a ton of attention lately. It seems like people are either seriously pro-crossfit or seriously anti-crossfit. The problem is, that generally the anti-crossfitters don’t quite understand what they are going against. The truth is, if you do any exercise without proper knowledge or you don’t go to a facility with well… Read More Crossfit Questions Answered!
We hear the word HIIT left and right when talking about new training methods and many of the new gyms out there. But what is it exactly? It sounds intense just from name and, let me tell you, it is. HIIT stands for High Intensity Interval Training and it is a training technique where you… Read More HIIT – What Is It?
Polku Blog 