Spinning is so much more than just riding a bike. Spinning is a fun whole body workout that will leave you feeling pumped. Did you know that an average Spinning class can burn up to 500 calories? Yup, one more reason to try the sport. To convince you further, we listed the top 7 benefits… Read More Benefits of an intense spinning class
Have you planned your week’s workout schedule yet? Here are a couple of fun classes to try this week. To book a class on SportSetter. Click here. Monday: Bodyweight training start course – CompactFit Training Studio Are you interested in bodyweight training? The bodyweight course that starts on Monday (1.2.2016) is a 4-week Start… Read More This week’s workout tips
We want to exercise and do activities or try new ones with friends, yet…… Read More 80% Want it – 40% Do it
If you know me, you know I love my spin. Spinning invigorates your psyche, slims down and tones your body (upper body too, dependent upon the class) and just gives you an intense and incredible cardio session. But, what are the specific benefits of jumping on that bike? 1. Cardiovascular endurance. A typical cycling class… Read More Spin It Out
A few weeks ago I was getting my behind kicked at an awesome As One class (one of our incredible SportSetter partners) and while on the bike I started to stare off into the great abyss. Either there was something magnificent on their ceiling or I simply did not have enough to eat prior to… Read More Nutrition and Working Out
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