So everyone tells you that exercise is good for you…but you can’t just cure a depressed person by making them exercise. Or can you? According to multiple studies, exercise has been proven to significantly reduce depression. Harvard Health Review states that taking fast 35 minute walks five times a week, or working out for 60… Read More Exercise as an antidepressant
Do you sometimes feel like you’re running out of productivity by the afternoon hours? Don’t worry, you’re not alone. Despite many of us handling the everyday stresses well, feeling sluggish and dreaming of afternoon naps is more common you’d like to think. Many people boost their energy levels by sipping more caffeine, even though they’re well aware that… Read More Feeling Sluggish? 8 Tips to Make You Feel More Energized Instantly
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