Getting in shape does not have to be difficult. You do not need those gym machines to get strong muscles. Working out using your own bodyweight as resistance can be just as effective. If you aren’t a pro gym goer, you might also be worried about not quite getting how all those fancy scary looking… Read More The Benefits of Bodyweight Training
We all have those days when working out is the last thing we want to do. When those days stack up and you realise you haven’t done any exercise for two weeks, you need to start motivating yourself to get back on track. To help you out, we listed the best ways to get yourself… Read More How to Motivate Yourself When You Are Stuck in a Rut
Strength training is a form of exercise where one trains with high resistance or weights to work a certain muscle group. Training with resistance and weights builds your muscular strength, anaerobic endurance, and the size of the skeletal muscles. Weight training is often neglected as people are more focused on doing their cardio exercises. Although… Read More Why Strength Training Is Essential For Your Body
High-intensity interval training also known as HIIT, is a training technique in which you train at a hundred percent effort in quick intense bursts of exercise, followed by short recovery periods. HIIT training is considered to be more effective than normal cardio because the intensity of the workout is higher and because you are able… Read More HIIT workout: Why you should try it
Every once in a while you find yourself thinking, how you could get yourself in the same shape as those Victorias Secret supermodels. Although most of their amazing looks come from genes, they still have to do some work in order to get into that catwalk shape. This is how supermodel Alessandra Ambrosio gets her… Read More Supermodel leg workout
Get a personal trainer – No matter how devoted you are to getting that workout program off the net and following it throughout the spring , there will always be a risk that you end up slacking off. A personal trainer will get you the perfect workout program and get you working your butt off.… Read More Top tips to keep you accountable
Pole dancing is a sport that everyone should try at least once in their life. The sport has grown in popularity over the years. In order to see what it’s really like, we decided to send a first timer to try the sport and write about her experiences. Here is her take on the sport.… Read More Pole dancing in review
You wake up feeling energetic in the morning, get to the office and by the afternoon you are feeling sleepy as ever. You get to your gym after work and it is packed with people hoping to fill their new years resolutions. Sound familiar? How about changing up your daily schedule and hitting the gym… Read More The benefits of lunch hour workouts
There are three types of people in the world; those who love working out alone, those who always need a workout buddy and those, who would really love to have a workout buddy but due to various possible reasons don’t have one. If you happen to belong to the group number three, you’re totally not… Read More 5 tips for making friends at the gym
Are you a routine lover who gets his kicks out of doing the same p90x over and over again? Familiar routine might be a convenient solution and seem like the right thing to do, but it might in fact be slowing your progress and doing you more harm than good. So friend, here me out: put your… Read More Multi-sport lifestyle – change the way you think of working out forever
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