Christmas feast is just around the corner, can you believe it! For most of us, this time of the year means basically three things: a) family time b) lots of food and c) even more food. It’s totally ok to indulge every now and then, we know. It’s especially ok to indulge and enjoy yourself… Read More How to avoid the Christmas food coma
Are you a routine lover who gets his kicks out of doing the same p90x over and over again? Familiar routine might be a convenient solution and seem like the right thing to do, but it might in fact be slowing your progress and doing you more harm than good. So friend, here me out: put your… Read More Multi-sport lifestyle – change the way you think of working out forever
Going to gym is great for your health and has so many benefits to it (other than looking like a Greek adonis, too) but let’s face it… Even the most disciplined gym goers need sometimes a little something to light up the gym spark again. We know, we know… When it comes to working out… Read More Bored with your gym routine? 4 ways to spice things up
New to Finland, or better yet, new to working out in Finland? Perhaps you’ve just moved in or lived here for a longer time and have yet to find a gym that best serves your wishes. And we understand – despite Finns being quite good with their English, one-word description of their favorite gym might… Read More Expat’s Guide to Gyms in Helsinki
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